If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Going through your day without enough sleep can be harmful and even fatal. Please use the advice that follows to help you sleep better. You will find that many things are available to help you.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
sleep apnea If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Avoid drinking much alcohol. Alcohol will relax all of your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you feel like you have to drink, try to not do it prior to going to bed.
Look for other sleeping aids besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. There are also a myriad of other problems that can arise with the use of sleeping pills. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
sleep apnea disorder Sleep apnea is not to be taken lightly. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Establish a sleep routine if you are a sleep apnea sufferer. Your regular sleeping patterns already suffer due to your condition. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. For most people, the most important thing is to get up and sleep at the exact same time each day.
It is not easy to tell if you are suffering from sleep apnea if you don't sleep with someone who can describe your sleep patterns. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
If you have sleep apnea, never take sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Energy for getting by in the day and achieving your goals is necessary in this day and age. Don't let sleep apnea get in the way of your daily progress any longer - put the tips of this article to work for you tonight.